REVIVE & THRIVE AFTER TREATMENT: 

A UNIQUE YOGA EXPERIENCE FOR CANCER SURVIVORS

reconnect   /   rejuvenate   /   receive   /   relax

Thrive/Survive Los Angeles: http://www.thrivesurvive.org

Peace in Practice: http://www.peaceinpractice.com/

Coaching by Tambre: http://www.coachingbytambre.com/

In this free two hour workshop for cancer survivors (post active treatment), learn to create mind/body 

shifts to overcome stress and move forward into a vibrant life. Certified yoga instructor and cancer 

survivor Sara Zuboff joins with certified professional cancer survivorship coach Tambre Leighn to 

give you four easy tools to use now to thrive.

All ages and fitness levels are welcome / all participants will receive a special gift bag

WHERE: RakSa,10846 Washington Blvd., Culver City, CA 90232

WHEN: SATURDAY, OCTOBER 8TH, 1-3PM

QUESTIONS?: nico@thrivesurvive.org

The 4 R’s:

Reconnect: Mind/Body writing exercises

Rejuvenate: Mantra Yoga with Vinyasa flow 

Receive: Gratitude writing exercises with Hip & Heart Opening Asanas

Relax: Restorative/Yin Yoga session with Yoga Nidra Guided Relaxation

Step 1 ~ Reconnect: We begin the workshop with Tambre leading the group through a

writing exercise to identify the thoughts and feelings that generate stress, struggle and

feelings of overwhelm. This creates the foundation for reconnecting to a powerful personal

mantra to shift the mind experience so there is more peace, ease and flow in the body.

Step 2 ~ Rejuvenate: Participants bring their personal mantra into a Vinyasa flow Yoga

exercise as they are guided by Sara to generate a mind/body connection based on this new

empowering message to themselves.

Step 3 ~ Receive: Through a brief custom designed visualization, Tambre will guide the

participants to a place of gratitude so they can complete a written exercise to celebrate the

gifts in their life. Using this energy, Sara then moves the experience into the body through

Hip & Heart Opening Asanas to fully integrate the process.

Step 4 ~ Relax: Bringing all her wisdom, training and personal experience and her

understanding of the rejuvenating power of relaxation, Sara leads the participants through

a Restorative/Yin Yoga session combining yoga poses with Yoga Nidra Guided Relaxation.

By the end of this workshop, participants will have generated their own personal mantra,

developed tools for moving beyond the struggle and experienced an afternoon of peace and

ease to so they can move from surviving to thriving.